Skip to content
The Food Wife logo
  • Home
  • About
  • Blog
  • Contact

Courgette and Tomato Salad with Pomegranate Molasses and Mint

  • 7th May 20237th May 2023
  • by thefoodwife

Serves 6 as a side dish

As summer approaches, anyone growing courgettes will probably be wondering what to do with them all. Here is a Middle-Eastern-inspired salad that uses them raw. They provide more of a texture than flavour, but the dressing sings!

Make sure to use room temperature tomatoes to increase their sweet flavour (straight from the fridge and they won’t taste of much!)

Ingredients:

250g baby tomatoes, halved

2 courgette, cut length ways into quarters and then into 1cm chunks

1/2 red onion cut in to thin half moons

30g mint, leaves only

4 tbsp pomegranate molasses

1 tbsp extra virgin olive oil

2 tsp sumac

Pinch of salt

Step 1: Assemble the prepared tomatoes, courgette, onion and mint leaves in a large bowl.

Step 2: Mix the pomegranate molasses, olive oil, sumac and salt together (I shake all the ingredients together in a sealed jar).

Step 3: Toss the salad and dressing together(can be done up to an hour before serving). Serve.

Pulled Chicken Enchiladas
Giant Couscous Salad with Roasted Peppers and Feta

Related articles

  • Previous
  • Next
No-knead no-fuss Focaccia
Asian-inspired Noodle Salad with Prawns
Courgette and Blue Cheese Soup
Soft Sugar Thumb Cookies with…
Savoury “Pizza” Muffins

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Newsletter

Blog Search

Blog Categories

  • Air fryer 2
  • Alcohol 12
  • Baby Weaning 24
  • Baking 74
  • Beef 18
  • Bread 1
  • Brunch 7
  • Cake 47
  • Chicken 48
  • Christmas 14
  • Cocktails 9
  • Dairy-Free 228
  • Dessert 37
  • Duck 1
  • Fish 12
  • Gluten-Free 254
  • Instant Pot 19
  • Lamb 6
  • Lunch box fillers 2
  • Ostrich 1
  • Pasta 4
  • Pescatarian 13
  • Pork 38
  • Rabbit 1
  • Salad 9
  • Shellfish 10
  • Soup 1
  • Turkey 10
  • Uncategorised 6
  • Vegan 136
  • Vegetarian 243

Socials

  • Facebook
  • Twitter
  • Google
  • Linkedin
  • Instagram
  • Pinterest
  • Youtube
Theme by Colorlib Powered by WordPress
Back to top
imunify-bot-check