Turkey – The Food Wife

Low Fat Turkey Chilli

24th September 2024
by thefoodwife

Serves 5-6

I popped to the shop this morning and picked up a 500g pack of 2% fat a turkey mince, reduced as it needed using up today. I also grabbed a couple of can of mildly spiced mixed beans. I knew Iâ€™d get home and throw together a turkey bean chilli along with some basic ingredients I already had at home, and this is what I didâ€¦

Ingredients:

1 tbsp vegetable oil

1 onion, diced

3 cloves of garlic, finely chopped

500g 2% fat turkey mince

1 pepper, finely chopped

1 tbsp tomato purÃ©e

1 sachet of fajita seasoning or homemade fajita spice mix

2x cans of spiced mixed beans

1 jar (680g) passata

Salt and Pepper

Step 1: Heat the oil in a heavy based pan over a medium heat. Add the onion and cook for five minutes before adding the garlic. Continue to cook gently for a few more minutes.

Step 2: Add the mince and brown slightly before adding the pepper, fajita seasoning and the tomato purÃ©e. Cook this out for a couple of minutes.

Step 3: Add the beans and their sauce, along with the passata. Swill the passata container out with a little water and add this to the pan. Bring to a simmer and cook for 30-40 minutes on a low heat. Season to taste with salt and pepper.

Serve with rice or tortilla chips.

Vietnamese-style Sticky Meatballs

11th February 202411th February 2024
by thefoodwife

Makes 12

These are so tasty. Sticky from their honey, sesame and soy glaze and juicy inside. You can of course serve these with noodles or rice but for a low carb option try them in gem lettuce leaf â€˜boatsâ€™. I made these with turkey mince but by all means use a mince of your choice.

Ingredients:

400g (turkey) mince

1 red chilli, finely chopped

1 lemongrass, finely chopped

3 lime leaves, finely chopped

1 tbsp oyster sauce (gluten-free if required)

1 thumb sized piece of ginger, grated

For the sticky glaze:

2 tbsp honey

4 tbsp soy sauce (gluten-free if required)

1 tsp sesame oil

1 thumb sized piece of ginger, grated

1 tsp sesame seeds

Step 1: Mix all the meatball ingredients in a large bowl (use your hands for best results).

Step 2: Wet your hands to help them not stick and make 12 balls from the mixture.

Step 3: Add a little vegetable oil to a (non-stick) frying pan and over a medium heat, fry the meatballs until they are golden all over and cooked through. This will take 10-15 minutes. Meanwhile mix up the glaze ingredients.

Step 4: When youâ€™re happy the meatballs are cooked, add the glaze mixture to the pan and raise the heat a little so that the mixture reduces to a sticky glaze, which should take a couple of minutes, and toss the meatballs so they are coated.

Serve.

Turkey Koftas

28th May 202328th May 2023
by thefoodwife

Makes approx 25 (serves 5+)

These little morsels are great as part of a mezze or as the protein with a salad for lunch or dinner.

Frying the onion before adding to the mince helps give a sweeter flavour to the koftas and the turmeric gives them a golden hue.

Iâ€™d suggest using a non stick pan. I also like to use two frying pans as Iâ€™m cooking them. Once I have filled both pans itâ€™s ready to start flipping them over and the whole process is done quickly.

I used turkey mince but you could use beef, lamb or pork if you prefer.

Ingredients:

1 large onion, finely chopped

750g Turkey (thigh) mince

2 eggs, beaten

1 tsp salt

1 tsp ground pepper

1 tsp ground cinnamon

2 tsp ground turmeric

3 tsp ground cumin

Oil

Step 1: Over a medium heat, fry the onion in a little oil, until golden but not browned. (I used a garlic oil for extra flavour).

Step 2: In a large bowl, mix the spices, salt and pepper, eggs, mince and slightly cooled onion together, with your hands. Make sure you really squish it so itâ€™s thoroughly combined.

Step 3: Heat some vegetable oil in a non stick frying pan, over a medium-high heat. Use a dessert spoon to scoop a heaped amount of the mixture and use another spoon to round the top. Transfer into the hot oil and cook for a few minutes on each side, not turning until each side is browned. Repeat until all the mixture is used up.

Step 4: Remove the koftas from the pan, once cooked, and keep warm until all are ready and then serve.

Leftover Turkey Laksa

29th December 202129th December 2021
by thefoodwife

Serves 2-3

On Christmas day I strip the remaining meat from the Turkey and separate it out into roughly 250g portions and freeze. The idea of Turkey for days doesnâ€™t appeal so Iâ€™d much rather spread it out over a few weeks.

Last night I was sent a message by a friend to say that theyâ€™d made my Turkey Tagine to use up their bird and it had gone down a treat with their family. I replied to say that we had had a leftover Turkey laksa. Itâ€™s rich, creamy and has heat from the Thai red curry paste. A real bonus is how quick it is to make; ready in under half an hour.

So here is the recipe. Let me know if you give it a go!

Ingredients:

1 tsp (coconut) oil

2 Cloves of garlic, finely diced or crushed

1-2 peppers, deseeded and diced

3 spring onions, sliced (separate the white and green parts)

Any other veg you fancy (I cut some fine green beans into 1cm pieces)

1 heaped tbsp Thai red curry paste (or less if you donâ€™t like much heat)

3 lime leaves (optional – use the zest of a lime otherwise)

2 heaped tbsp smooth peanut butter (use one with no added salt or sugar ideally)

400ml coconut milk

500ml stock (Turkey/chicken/vegetable)

Sugar

Fish sauce (optional)

150g noodles, cooked according to the packet instructions, drained and reserved (Works great with egg noodles but I use glass noodles to keep it gluten-free)

250g cooked turkey, torn or cut into small pieces

1 lime (juice)

Step 1: Place a large sauce pan or work over a medium high heat. Add the oil, and when hot add the garlic, peppers and the white part of the spring onion and any other veg youâ€™re adding. Stir frequently for a couple of minutes, then add the Thai red curry paste and lime leaves and stir allowing it all to become fragrant for a minute.

Step 2: Add the peanut butter, coconut milk and stock and bring to a simmer. Stir to break up the peanut butter and ensure the curry paste is now amalgamated and the soup sauce is smooth. Simmer for 10 minutes until it has thickened slightly. Add a pinch of sugar and season with fish sauce (if using alternatively use a pinch of salt) and check the taste. Add more sugar/fish sauce/salt as needed.

Step 3: Add the cooked Turkey meat to warm through and the juice of half the lime. And cook for a further three or four minutes.

Step 4: Meanwhile arrange the cooked noodles at the bottom of your soup bowls, and then ladle the laksa over the top, evenly distribute the turkey and vegetables. Sprinkle over the green spring onion slices and use the remaining lime to give a little squeeze of fresh juice over each bowl and serve.

Mince with Crispy Chilli Oil

15th December 202115th December 2021
by thefoodwife

Serves 4

This will work with any mince you like, meat or veggie. You are bulking it out with three types of vegetables that are all made to be the same size as the mince, so itâ€™s a great way to smuggle veg into a meal.

The crispy chilli oil is a magical ingredient. Talk about addictive!! Two heaped tablespoons might sound a lot, but I figure youâ€™re not going to be making this if you donâ€™t like chilli, and although itâ€™s spicy, itâ€™s not that spicy really. I also garnish mine with slices of fresh red chilli for a pop of colour and a spike of extra heat.

Ingredients:

1 tsp coconut oil

1 onion, finely diced

1 large carrot, grated

1 pepper, finely diced

300g mince (turkey, pork, beef, chicken, soya, quorn)

1-2 tbsp soy sauce (gluten-free if required)

1 tbsp oyster sauce (leave out if vegetarian/vegan) (gluten-free if required)

2 heaped tbsp crispy chilli oil (gluten-free/vegan/vegetarian if required)

Step 1: In a wok, or large frying pan, melt the coconut oil over a medium-high, then add the diced onion, cook for a few minutes, stirring often, before adding the carrot and pepper. Continue to stir and cook for a couple more minutes, then add the mince.

Step 2: Cook the mince until it is browned and dry (any water should be cooked until evaporated) then add the seasoning of soya sauce, oyster sauce (if using) and crispy chilli oil. Continue to cook for about five-ten minutes, stirring often until everything is coated, glossy and tastes delicious.

Serve with rice or noodles. I also like it with a crunchy cucumber salad dressed with lime juice and salt.