Fragrant Sea Bass Parcels

11th February 202412th February 2024
by thefoodwife

Serves 2

These delightful silver parcels sing with fresh and fragrant flavours. Delicate fish scented with the unmistakable perfume of south-east Asia. These are beautiful served with my go-to noodle salad but for a lighter meal serve with a fresh and zingy salad without the carbs.

Ingredients:

4 sea bass fillets

1 red chilli finely sliced

1/2 lemongrass finely sliced

4 lime leaves

Step 1: Preheat the oven to 160c (fan) and get a baking tray ready.

Step 2: Lay out a largish sheet of tin foil per person. In the centre of each lay two fillets side by side skin side down. Sprinkle over the sliced chilli and lemongrass and place a lime leaf on each fillet.

Step 3: bring the sides of the foil up to create a pocket with space for the steam to accumulate to cook the fish and then scrunch the ends tight to seal the parcels.

Step 4: Place the parcels on the baking tray and cook for 12-15 minutes.

Serve the parcels on the table, allowing the eater to open their own little fragrant package!