Baby Weaning – Page 4 – The Food Wife

Baby Weaning Sugar-Free Blueberry Compote

17th August 201820th August 2018
by thefoodwife

This is a versatile recipe to make for your little one and the whole family. Use it stirred through full fat Greek yogurt (as beautifully demonstrated by The Food Baby in the picture), dolloped on top of porridge, rice pudding or baked semolina, or drizzle it over fluffy pancakes or ice cream. Itâ€™s a fun way to get fruit into their diet and itâ€™s got no added sugar, relying on the natural sweetness of the fruit.

Ingredients:
1 punnet of blueberries
1 tsp lemon juice
1 tsp cornflour, slackened in a little cold water

Step 1: Wash the blueberries and place them in a pan on a medium heat; any excess water will help speed up the process of breaking them down.

Step 2: After a few minutes the blueberries will start to burst from the heat and release their natural juices. Stir frequently and add your lemon juice. Continue to cook until the pan is full of gloriously dark and shiny liquid and gently bubbling.

Step 3: Use a potato masher to squish the berries so no whole berries remain. If you wanted to you could also strain through a sieve, but I did not feel that it was necessary as The Food Baby is fine with some texture.

Step 4: Add your slackened cornflour and stir, lower the heat, but so that it is still gently simmering and allow to thicken for a few minutes. Remove from the heat and allow to cool.

You can portion this up and keep it in the fridge for a few days or freeze them. If you find the mixture is too tart then you could add a little maple syrup to sweeten it, or of course you could use sugar, or honey (but only use honey if your child is over 12 months).

BLW Veggie Curry Fritters

3rd August 20185th August 2018
by thefoodwife

Makes approximately 16 fritters

Perfect for baby led weaning, these vegetable-packed fritters have a nice background spice and a soft texture for your little one to enjoy. I froze these in pairs so that I could grab a portion out the freezer for the Food Baby and reheat when needed. I served these with some full fat Greek yogurt with finely chopped mint stirred through as a cooling dip.

Ingredients:
1 medium carrot, grated and excess water squeezed out
1 medium sweet potato, peeled and grated and excess water squeezed out
1 large courgette, grated and excess water squeezed out
1 tsp ground cumin
2 tsp medium curry powder
1 clove of garlic, crushed
2 tbsp chopped coriander leaves
Pinch of ground black pepper

200g plain flour
2 eggs, beaten
100ml full fat milk

Step 1: Combine the vegetables with the spices, pepper, coriander and garlic in a large bowl.

Step 2: In a separate bowl or jug beat the flour, egg and milk together to make a thick batter.

Step 3: Add the batter to the vegetables and mix thoroughly.

Step 4: Heat a non-stick frying pan on a medium heat and lightly oil (I used a spray oil) and then use a tablespoon to put dollops of the mixture on to the pan and flatten with the back of the spoon. I cooked four at a time (just make sure to re-oil the pan between each new batch).

Step 5: Fry each fritter for about three minutes on each side until browned and set, and the vegetables are cooked through. Remove from the pan and allow to cool slightly if serving right away or fully if you are portioning and freezing.

I really enjoyed these myself, they would just need a little salt for adult tastes!

Sweet Potato and Spinach Curry

27th July 201827th July 2018
by thefoodwife

Serves 6-8

Creamy, sweet and spicy, this is a lovely curry that is cheap to make and is really satisfying. As well as tasting great, it is rich in iron from the spinach and vitamin C from the sweet potato. Using coconut oil and coconut milk rather than ghee and cream or yogurt keeps this vegan-friendly and is not bad from a diet point of view either as the quantities of these between the portions are small.

As long as your baby likes spices, this is great for them too; just siphon theirs off before seasoning at the end, and you could blend it before serving. You could add a little cooling full fat yogurt stirred into their curry if needed.

Ingredients:
2 tsp coriander seeds
2 tsp fennel seeds
4 green cardamom, seeds only (pod removed)
1 dsp coconut oil
2 onions, halved and sliced
2 inch piece of ginger, grated
3 cloves garlic, crushed
1/2 tsp chilli powder
1 heaped tsp garam masala
3 medium sweet potatoes, peeled and cut into 1.5cm cubes
300ml veg stock
Large pinch of dried curry leaves
250g spinach, washed
165ml coconut milk
Salt and pepper to taste.

Step 1: Toast the coriander, fennel and cardamom spices and then blend in a spice grinder or pestle and mortar.

Step 2: Add the coconut oil to a large pan on a medium heat. Add the onions and cook gently for 10-15 minutes until softened, but not browned.

Step 3: Add the ginger and garlic and cook for a further two minutes, stirring frequently.

Step 4: Add the freshly ground spices and cook for another five minutes, stirring frequently.

Step 5: Add the chilli powder and garam masala and stir, cooking for a couple of minutes.

Step 6: Add the cubed sweet potato along with the stock and curry leaves . Cover with a lid and cook for ten minutes on a gentle simmer.

Step 7: Add the coconut milk, replace the lid and simmer until the sweet potato is softened (about another ten minutes).

Step 8: Add your spinach, stir, and replace the lid for two minutes.

Step 9: Season to taste and serve.

I served this with nutty brown basmati rice and some spiced homegrown green beans. I simply blanched the beans until tender in boiling water and then lightly fried them for a couple of minutes in a little coconut oil, a teaspoon of brown mustard seeds and a teaspoon of ground cumin, and a squeeze of fresh lemon juice at the end.

Harissa Hummus

23rd July 201828th July 2018
by thefoodwife

Weâ€™ve always got a tub of hummus in our fridge at the moment because itâ€™s one of the Food Babyâ€™s favourite things to eat.

This weekend I decided to make my own, and I took the opportunity to make it, as youâ€™ll spy from the ingredients list, without any added olive oil, so as to be diet-friendly for me. You can, of course, add olive oil to your own, but try adding a tablespoon at a time and tasting as you go.

Likewise, I decided a kick of spice was in order so added harissa paste; again, this is optional and could be left out or replaced with a flavour of your choosing (why not try a spoonful of pesto, a roasted red pepper, a few sun dried tomatoes or some toasted cumin).

Once made this will last a few days in the fridge.

Ingredients:
1 heaped tbsp tahini
Juice of one lemon
2 cloves of garlic, roughly chopped
1 tin of chickpeas, drained
2 tsp harissa paste
1 pinch of salt (leave out if this is for baby)
40-100ml cold water

Step 1: Blend the tahini, lemon juice and garlic in a food processor (or with a stick blender).

Step 2: Add the drained chickpeas and blend again until smooth (to make it extra smooth you could skin the chickpeas, but I think life is too short for such things!)

Step 3: Add the harissa paste (or flavourings of your choice) and salt and blend again, and add the water as you do so (add gradually to get your desired consistency). Add any oil at this stage if you so wish.

Store in a sealed container in the fridge.

Baby Oaty â€˜Carrot Cakeâ€™ Cookies

14th July 201820th August 2018
by thefoodwife

Makes 8-10

A quick and easy mix that makes delicious soft cookies which are great as a pudding or snack for your little one. They are perfect finger food for BLW and have no dairy, egg or added sugar.

You can play around with the flavours too, just keep the oat and banana ratio. Iâ€™ve also tried ones with grated apple and chopped glacÃ© cherries which went down well.

These need to be stored in the fridge after baking and will keep for a few days.

Ingredients:
100g oats (gluten-free if necessary)
2 ripe bananas, mushed with a fork
1 eating apple, grated
1 carrot, grated
25g sultanas
1/2 tsp ground cinnamon

Step 1: Preheat your oven to 180c and line a baking sheet with baking paper.

Step 2: Combine all the ingredients in a bowl with a spoon.

Step 3: Put dessert- or table spoon-sized blobs of mixture onto your lined baking sheet and flatten to make a rough cookie shape (these wonâ€™t really spread as they cook so you are aiming for your finished product size and shape).

Step 4: Bake in the preheated oven for 15 minutes.

Step 5: Remove from the oven and leave to cool on a wire rack before storing in a sealed bag or container in the fridge.