Stuffed Peppers
Makes 3-4
As we get into summer, the allotment is finally starting to give me something back! Today I picked my first few chard leaves. Last year I didn’t even get that, the old allotment didn’t do well with months of rain and little sunshine! The slugs loved it though.
Today, my dinner plan was for a veggie rice stuffed roasted pepper and a side salad. The chard leaves were a welcome addition to the finally chopped veg that created the filling for the peppers. As the summer goes on, courgettes and grated beetroot will also work well as part of the filling.
This is a loose recipe, change your vegetable filling based on what you have or what needs using up. Just keep everything chopped or grated small.
Ingredients:
3 large peppers or 4 medium (slice the top off and discard the seeds and stem then finely chop the top to add to the veg filling)
Olive oil
2 onions, finely chopped
2 cloves of garlic, finely chopped
6 chard leaves and their fine stems (discard the stems if they are tough), finely chopped
1 carrot, grated
Herbs, finely chopped (I used fresh basil and a sprinkle of dried Italian herbs)
Salt and Pepper
3 heaped tbsp creme fraiche (half fat if you like)
1 inch of parmesan, finely grated
250g pouch of microwave rice (I used a whole grain and wild rice mix)
Cheese (I used sliced Gouda)
Step 1: Heat the oven to 180c (fan). Rub a little oil over the peppers and stand them up on a baking tray as best you can, roast for 25 minutes.
Step 2: Meanwhile, sweat the onion in a little olive oil. Once softened add the garlic followed by the rest of your finely chopped veg. Sweat down while the peppers are roasting. Season with the salt and pepper and herbs and then stir through the creme fraiche and the grated Parmesan.
Step 3: Microwave the rice as instructed on the packet and stir through the creamy vegetable mix.
Step 4: Once the peppers have roasted, remove them from the oven and carefully fill with the rice mixture. Top with some cheese and return to the oven for 20 minutes until everything is hot and the cheese is melted. Serve immediately with a salad.