Gluten-Free – Page 32 – The Food Wife

Chicken Arrabiata

28th May 2019
by thefoodwife

Serves 6-8

This recipe serves a crowd, but can easily be scaled down (or up!). It is dairy-free (just omit the cheese when serving) and the sauce is gluten-free so switching to a suitable pasta can make this a gluten-free meal also.

Once the ingredients are prepared the meal will only take 20 minutes to cook so works well when cooking for a large group of people or for a weeknight meal as you wonâ€™t be spending a long time in the kitchen.

Ingredients:

2 tbsp oil

1kg chicken breasts, cut into one-inch pieces

1 red pepper, finely diced

1 fresh red chilli, finely diced

4 fat cloves of garlic, finely dicedÂ

1 dried red chilli, crumbled (optional)

1 L passatta

15g parsley, finely choppedÂ

600g (penne) pasta (gluten-free if required)

Salt and pepper

Step 1: Season the chicken a large pinch each of salt and pepper.

Step 2: Heat the oil in a large frying pan over a medium-high heat and then add the chicken. Seal on all sides and then add the garlic, fresh chilli and red pepper. Cook for a further couple of minutes, then add the passatta. Lower the heat and cook for 10 minutes.

Step 3: Whilst the sauce is cooking cook the pasta according to the packet instructions.

Step 4: Check the seasoning of the sauce and add salt and pepper to taste. To make a spicier sauce crumble some of the dried chilli (a little at a time) to the desired heat.

Step 5: When cooked, drain the pasta and add to the sauce, coating the pasta evenly. Sprinkle with the chopped parsley and serve.

Serve with a green salad and some grated parmesan, pecorino or grana padano, if not making this dairy-free.

Whatâ€™s Cooking?

21st May 201923rd May 2019
by thefoodwife

If youâ€™re looking for some culinary inspiration hereâ€™s a round up of some of the recipes from The Food Wife that weâ€™re having this week.

Pizza, The Food Husbandâ€™s favourite, has been off the menu for a while as he’s eliminating gluten from his diet, but I made up a batch of sourdough pizza bases with the addition of two teaspoons each of garlic powder and dried oregano to the dough. I had a go at a potato base for a gluten-free version, which was a big hit (think giant gnocchi base). Watch this space for the recipe as I try to recreate it next time pizza is on the menu.Â Â

Weâ€™re still working our way through the jars of wild garlic pesto I made recently, and tomorrow weâ€™ll be enjoying it simply with pasta and green beans for a light and summery meal.Â Â Iâ€™ll also be adding it as a topping to a salmon fillet before roasting it in the oven another evening this week.

The Food Baby has not been forgotten either. Still in the quest to smuggle more vegetables into his diet (he can spot a pea from the other side of the room) Iâ€™ve batch-cooked a tomato and carrot pasta sauce and a three bean chilli along with a double batch of cheese and vegetable scones for the freezer. This time using grated parsnip, carrot and broccoli along with chopped spinach and sundried tomatoes, he devours them without the knowledge that Iâ€™m getting sneaky veg inside him!

And finally if, like me, you love rhubarb, then youâ€™ll be loving the abundance of it at the moment. Why not give my rhubarb crumble traybake a go, or if you can wait a while, have a go at my rhubarb gin. Itâ€™s worth the wait!

Lychee Cocktail

19th May 2019
by thefoodwife

Makes 1

A recent Vietnamese meal with the girls led me to come up with this as our first drink of the night. It went down well and looked pretty with its borage flower accompaniment. The purÃ©ed lychees left some residue on the glass, but you could avoid this by passing the purÃ©e through a sieve before using, but sometimes life is too short.

The quantities below are for a large champagne flute, but if using smaller ones then halve the quantity of liqueur and purÃ©e.

Ingredients:

40 ml lychee liqueur (I used a lychee infused white rum)

20ml lychee purÃ©e (I whizzed up a tin of lychees with a splash of their syrup)

Chilled sparkling wine (I used Prosecco)

To serve: an edible flower frozen in an ice cube (optional) (I used borage)

Step 1: Measure the liqueur and purÃ©e into a glass, add the flower ice cube (if using) and carefully top up the glass with sparkling wine. Serve immediately.

Oat Milk

3rd May 201919th May 2019
by thefoodwife

Makes 750ml

The Food Husband is currently eliminating dairy from his diet so here is a homemade oat milk (far cheaper than any you can buy from the shops), which can be made in 30 minutes or left over night, with very little to do from you (just make sure your blender is big enough!).

â€˜Specialistâ€™ equipment needed is a blender and a muslin cloth, otherwise itâ€™s just oats and water. You can also use the blended oats afterwards; I made a porridge (of sorts) for The Food Baby, but I could have also used them in his Baby Oaty Cookies.

Ingredients:
1 cup/100g of oats (gluten-free if required)
3 cups/750ml cold (filtered) water

Step 1: Begin by soaking the oats in water for at least half an hour (you can always leave them over night to have fresh â€˜milkâ€™ in the morning).

Step 2: Drain the soaked oats, discarding the water.

Step 3: Add 750ml of fresh water to the drained oats and then blend.

Step 4: Pour the blended oat milk through a piece of muslin cloth, collecting the liquid in a jug or bowl which can then be decanted into a bottle and stored in the fridge for up to five days. Sweeten as required.

Remember to shake the oat milk before serving as sediment will rest at the bottom.

For a richer, creamier milk, try blending a tablespoon of coconut oil with the milk.

Whatâ€™s For Dinner?

15th April 201919th May 2019
by thefoodwife

The week ahead is sure to contain a fair amount of chocolate but I thought Iâ€™d share some of the recipes weâ€™ll be having over the next week to give you some inspiration too.

Since I posted my recipe for Chinese Lemon Chicken a couple of weeks ago, Iâ€™d been thinking about when I can have it again. I probably mentioned it a couple of times a day to The Food Husband, So I decided it was back on the menu this week and it made an excellent accompaniment to the new series of Game of Thrones!

Weâ€™ve also been using up previous batch cooking stores from the freezer and have had an easy meal of bolognese, simply defrosted and reheated and stirred through freshly cooked pasta.

As the freezer supplies need replacing Iâ€™m planning to make a new batch of my Moroccan-inspired chickpea and preserved lemon tagine later this week. I love the zingyness and potent flavour from the preserved lemons and it makes a cheap yet hearty meatless meal.

And of course Easter Sunday: we will be having lamb. Last year we had the glorious Mechoui leg of lamb. This year we are having a roasted shoulder with the classic garlic and rosemary. But on Monday we will be turning the leftovers into lamb rissoles to have with salad.

And for the Food Baby? Iâ€™ve just restocked his cheesy vegetable fritters in the freezer; this time a combination of carrot, broccoli, sweet potato, potato and sweetcorn with cheddar and smoked paprika instead of curry spices. And Iâ€™m replenishing the successful cheese and vegetable scones, switching the courgette for grated broccoli. A couple of veg-filled winners!

Hopefully thatâ€™s given you some inspiration for your meals ahead. If you are still in need of inspiration then head over to www.thefoodwife.co.uk and if you havenâ€™t already, why not sign up to the newsletter, sending you recipe inspiration each week. Wishing you all a happy Easter, The Food Wife.