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Category: Vegetarian

Spiced Butternut Squash, Feta and Pomegranate Salad

  • 30th April 201822nd July 2018
  • by thefoodwife

Serves 2-4, depending on appetite

Sweet, roasted, spiced orange flesh with sharp and creamy cheese. Do you need any more encouragement to give this salad a go? Whilst this is a rather summery dish it is delicious at any time of the year. Indeed, I have eaten this salad a lot recently. I’ve had it as a main meal paired with warm flat breads, as part of a lunch with falafel and houmous, and it’s also well suited to accompany other salad dishes.

I have tried the two spice mixes on the squash and both work well. You’ll get a milder herb/spice from the za’atr and the addition of sesame seeds brings a nuttiness, whilst the ras al hanout has a hotter, more complex spice blend.

The dressing will make enough for two salads, and will store happily in the fridge for a week or two.

  • Ingredients:
  • Roasted butternut squash:
  • 1/2 butternut squash peeled and cut into 1cm dice
  • 2 tbsp olive oil
  • 2 tsp za’atr spice mix or ras al hanout
  • Salad:
  • 50g feta
  • 1/4-1/2 pomegranate (seeds only)
  • Salad leaves
  • 3 sprigs mint, chopped
  • Dressing:
  • 1 tbsp red wine vinegar
  • 2 tbsp pomegranate molasses
  • 5 tbsp extra virgin olive oil

Step 1: Mix your diced butternut squash, oil and chosen spice together in a bowl.

Step 2: Spread on a baking tray and roast in a 200c oven for 20 minutes or until softened and lightly browned.

Step 3: Add the dressing ingredients to an empty jam jar and shake vigorously for a few seconds (or whisk in a bowl) until combined.

Step 4: In a serving bowl add your roasted butternut squash, the pomegranate seeds and salad leaves. Crumble in the feta and add the mint.

Step 5: Pour half of the dressing over the salad and toss gently to ensure it is evenly distributed.

Fruity Flapjacks

  • 24th April 201820th August 2018
  • by thefoodwife

Makes 12

As a child, I knew that a visit to my grandparents would include freshly baked flapjacks courtesy of my Grandma. They were sweet, buttery, brittle and extremely moreish. Earlier this year my Grandmother passed away, shortly before her 99th birthday. My siblings and I were sharing memories of her and I brought up her famous flapjacks. They were something we all remembered fondly and it made me want to try and create my own flapjack recipe. Still the same sweet, buttery, crisp and delicious treat, but with the addition of sticky, chewy fruit and gentle spice.
I made this gluten free by ensuring the porridge oats were classified as such, although if this is not a concern then normal oats will be fine. Likewise, if you would like to make a vegan version replace the butter with a vegan spread.

  • Ingredients:
  • 150g butter / vegan spread
  • 150g soft light brown sugar
  • 75g chopped dried fruit (I used pear)
  • 1/2 tsp ground cinnamon
  • 200g (gluten free) porridge oats

Step 1: preheat oven to 210c and line a tin with baking parchment (I used a rectangular brownie tin).

Step 2: Melt the butter/vegan spread with the soft light brown sugar in a heavy bottomed pan and let it bubble for a couple of minutes.

Step 3: Add the ground cinnamon and chopped dried fruit and let it soften for a couple more minutes in the mixture on a low heat.

Step 4: Stir in the porridge oats and mix to ensure everything is coated in the hot glossy liquid.

Step 5: Spread thinly in the lined baking tray and bake for 10-12 minutes. Mark the slices whilst still soft when it comes out of the oven and then leave to cool and set. Then break into the pieces when fully cooled. It’s quite a crisp mix but delicious!

Homemade Fajita Spice Mix

Homemade Fajita Spice Mix

  • 19th April 201819th April 2018
  • by thefoodwife

Makes 1 portion

Whilst shop-bought spice mixes are convenient it is sometimes nice to make your own to create a blend to your desired taste. I like a fairly spicy fajita mix and have put this blend together, however if you like it less hot, tone down the chilli; if you like it hotter, add a bit more!

The quantities here can be scaled up as necessary, and if you make a larger batch, it can be stored in an air tight container for a few weeks.

  • Ingredients:
  • 1 tsp (chipotle) chilli flakes/chilli powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/4 tsp ground cinnamon
  • Pinch of ground white pepper
  • 1 tsp sugar
  • 1/2 tsp salt

Combine all the ingredients and mix thoroughly.

Stromboli

  • 17th April 201817th April 2018
  • by thefoodwife

Serves 4-6

My husband loves pizza. I don’t think it’s too much of an exaggeration to say it was his main food source prior to our meeting; in fact he got through two thirds of a pizza before realising he was meeting me at an Indian restaurant for our second date!

Now, above all other pizza, this Stromboli has become his favourite, helped in part by it being cooked only very occasionally. I can even stuff it full of vegetables he can’t normally stand (courgettes are normally a no-go!) and he wolfs it down, declaring it to be utterly delicious!

Now, I make this a vegetarian Stromboli, because, quite simply, I prefer it. But there is nothing to stop you adding whatever filling you desire. In order to satiate my meat-loving husband, I serve it with a selection of Parma ham and salami on the side, so he can add what he likes as he eats, but I like it served with a large green salad.

  • Ingredients:
  • For the dough:
  • 450g strong white bread flour
  • 50g semolina
  • 7g fast action dried yeast
  • 2 tbsp olive oil
  • 2 tsp salt
  • 325ml warm water
  • For the pizza sauce:
  • 2 tbsp olive oil
  • 1 onion, finely diced
  • 2 cloves of garlic, finely diced
  • 1/2 tsp chilli flakes
  • 1/2 tsp dried oregano
  • 500g passata
  • 1 dsp caster sugar
  • 1 dsp balsamic vinegar
  • Salt and pepper
  • For the roasted vegetables:
  • 1 red onion, halved and sliced
  • 1 white onion, halved and sliced
  • 2 cloves of garlic, finely diced
  • 1 red pepper, cut into 1 inch chunks
  • 1 yellow pepper, cut into 1 inch chunks
  • 1 courgette, cut lengthways in to thin slices
  • 1/2 tsp dried oregano
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • You’ll also need:
  • Flour for kneading and rolling
  • 250g grated or fresh mozzarella
  • Handful of fresh basil leaves
  • Olive oil

Step 1: Make the dough by combining the flour, semolina and yeast in a large bowl.

Step 2: Separately combine the water, salt and oil.

Step 3: Using either a wooden spoon, or an electric mixer, add the wet ingredients to the dry ingredients and mix to form a smooth dough.

Step 4: Knead the dough on a floured surface for 5 minutes, then transfer to a bowl and cover with a tea towel or clingfilm, and leave to rise, until it’s doubled in size (this should take 30-45 minutes).

Whilst the dough is rising, roast the vegetables and make the pizza sauce.

Step 5: Combine all the ingredients for the roasted vegetables and spread on a baking sheet. Roast in the oven at 180c for 30 minutes.

Step 6: Whilst the vegetables are roasting, make the sauce in a frying pan. On a medium heat, soften the onion for 5-10 minutes and then add the garlic and soften for a further 2 minutes.

Step 7: Stir in the chilli and oregano, then add the passatta, sugar and balsamic vinegar and cook for 10-15 minutes on a medium-low heat. Season to taste.

Step 8: Remove the vegetables from the oven and the sauce from the heat and allow both to cool.

Step 9: Lightly flour a flat surface and roll out the dough in to a large rectangle (about 30cm x 45cm).

Step 10: Spread about half of the cooled pizza sauce onto the dough, leaving a 2cm gap around the edge. (The remaining sauce freezes well and can be used on pizza or stirred through pasta).

Step 11: Spread the cooled roasted vegetables over the sauce and then top with whole fresh basil leaves. Sprinkle over 200g of the mozzarella.

Step 12: Fold and tuck the short ends of the rectangle and then roll the dough lengthways, like a Swiss roll, and ensure the end is underneath to help it stay sealed.

Step 13: Leave to rise for 30 minutes.

Step 14: Rub 1 tbsp olive oil over the top of the stromboli and top with the remaining 50g of mozzarella.

Step 15: Using a baking sheet or pizza stone, place in a preheated oven (200c) and cook for 30-35 minutes until crisp and golden.

Serve with a green salad, and if you like, cured meats, such as salami and Parma ham.

Breakfast Pancakes with Berries and Yogurt

  • 13th April 201813th April 2018
  • by thefoodwife

An indulgent breakfast is sometimes called upon and American-style thick fluffy pancakes ticks the box. I love these with crispy streaky bacon and lashings of maple syrup but if I pretend I’m being healthier, then topping them with berries and yogurt is my go-to.

This mix makes roughly eight pancakes, and so could serve eight or four… but sometimes, you just need to stack them high! So it can feed just two pigs people.

  • Ingredients for the pancakes:
  • 200g self-raising flour
  • 1 ½ tsp baking powder
  • 1 tbsp caster sugar
  • Salt
  • 3 large eggs
  • 25g butter (melted)
  • 200ml milk
  • Melted butter or oil for cooking
  • Ingredients for the compote:
  • 300g frozen mixed berries
  • Caster Sugar
  • Greek yogurt to serve

Step 1: Mix together the flour, baking powder, caster sugar and a pinch of salt in a large bowl. Create a well in the centre and add the eggs, 25g melted butter and milk. Whisk together to make a smooth batter.

Step 2: Using a large frying pan (preferably non-stick) heat a little butter or oil over a medium heat. When the pan is hot, pour the batter from a jug or ladle into rounds roughly 10cm wide. Cook the pancakes on their first side for about 1-2 mins (you’ll see little bubbles popping on the surface). Use a spatula to turn the pancakes over and cook for a further minute on the other side. Once cooked, remove and keep warm whilst you prepare your berry compote.

Step 3: Place your frozen (or fresh!) berries in a pan and put on a medium heat. Add sugar to taste (1tbsp per 100g makes for a sweet compote, adjust accordingly). Stir every so often until the berries have defrosted and given out their sweet juice, and the sugar dissolved.

Step 4: Stack your pancakes on a plate and top with the berry compote and a spoonful of Greek yogurt.

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