Category: Gluten-Free

Feed Your Family for a Fiver

I promised Lisa at West Wilts Magazine that I would do a few recipes where you could feed a family of four for a fiver. I’ve gone with three meals with a £15 spend (priced using one of the big supermarkets beginning with T).

Where I’m using basic store cupboard ingredients I have assumed you already have these at home; salt, pepper, dried herbs and spices, oil and vinegar.

You won’t be using all the pasta, honey, mayo, salad cream, garlic, cabbage and carrots so although this was 51p over my £15 spend you’ll have some ingredients left for another day…

Shopping list:

500g Spaghetti £0.75

2x tins of Tuna £1.70

2 onions £0.28

Garlic £0.55

2x 500g Passata £1.10

12 Sausages £2.85

1kg Small Potatoes £0.99

Honey £1.20

1-1.2kg chicken wings £2.09

4 Baking potatoes £0.75

Cabbage £0.80

1kg Carrots £0.68

Mayonnaise £0.86

Salad cream £0.91

£15.51

Tuna Spaghetti

Serves 4

I’ve been making a version of this for the last 25 years. So simple to make and it’s delicious – a crowd pleaser! Add chilli flakes if you like a little kick…

Ingredients:

1 tbsp (Olive) Oil

300-400g of spaghetti depending on appetites (gluten-free if required)

2 tins of tuna in Springwater, drained

1 red onion, chopped

2 cloves of garlic sliced or crushed

1 tsp Herbes de Province/mixed herbs

1/2 tsp dried chilli flakes (optional)

salt and pepper to taste

2×500g passata or 1x passata 1x tin of chopped tomatoes

1 tbsp Balsamic vinegar

Chopped Parsley to serve (optional)

Step 1: Add 1 tablespoon of oil into a heavy-based saucepan or frying pan, over a medium heat. Next add the garlic and onion and cook until softened.

Step 2: Add the dried herbs, chilli flakes (if using) and cook for 30 seconds. Add the passata (and chopped tomatoes if using) along with a tablespoon of balsamic vinegar. Cook down for five minutes. During this time, get on with cooking the spaghetti according to the packet instructions.

Step 3: Add the tuna to the tomato sauce and stir through, cooking for a further five minutes. Season with salt and pepper.

Step 4: Drain the cooked pasta, reserving a little of the cooking water, add the pasta to the sauce adding a little of the reserved pasta water to loosen. Stir until everything is combined and then serve with a garnish of freshly chopped parsley, if desired.

Balsamic Glazed Sausage Tray Bake

Serves 4

I do love a ‘shove it in the oven and then it’s ready and delicious’ meal. Especially on a weeknight. Yes you do have to visit the oven a couple of times to add things but this only takes a minute.

You can serve this as it is, or add some extra veg if you like. We had it with a cauliflower cheese dish I’d picked up reduced to 29p… bargain!

Ingredients:

10-12 sausages

800g small potatoes, quartered or large votaries cut into small chunks

4 carrots, cut into 1cm thick slices

1 tbsp oil

Salt & Pepper

1 tbsp honey

1 tbsp balsamic vinegar

Step 1: Preheat the oven to 190c fan and get a high-edged baking dish ready.

Step 2: Spread the potatoes and carrots in a baking dish. Drizzle with the oil, salt and pepper. Bake for 25 minutes.

Step 3: give everything a shake or mix with a spoon, spread back out and then add the sausages. Bake for a further 20 minutes.

Step 4: Mix the honey and balsamic vinegar together and then drizzle over everything and bake for a further 10 minutes.

Wings, Wedges and Slaw

Serves 4

We often have this winning combination, it such a crowd pleaser! The cat always has to be shut out of the room as he cannot resist trying to be a participant in the meal!

The great thing about this is that the wedges and the wings cook simultaneously while you make the slaw. You can just season the wings and wedges with salt and pepper but the world is your oyster for flavour if you desire. Add some dried herbs or spicy Cajun seasoning. I decided to use Cajun spices in both the chicken and the potatoes but added a big splodge of bbq sauce to the wings too.

Enjoy!

Ingredients:

1kg chicken wings

1/4 white/red cabbage

2 carrots

1 small red onion

2 heaped tbsp mayonnaise

1 heaped tbsp salad cream

4 baking potatoes, cut into wedges

Salt and Pepper

Vegetable oil

Step 1: Prepare two oven trays and preheat the oven to 200c (fan).

Step 2: Season the wings and wedges separately. Drizzle the wedges with 1tbsp of oil and use your hands to ensure they’re coated. Spread the wings and wedges on a tray each. Bake in the oven for 40 minutes.

Step 3: Meanwhile make the slaw. Finely slice the cabbage, carrots and onions. In a bowl combine the mayonnaise and salad cream. Stir through the chopped vegetables, until coated.

Serve everything at the table and dig in!